Yoga has long been praised for its mental and physical benefits. Unsurprisingly, it has generated a massive following that has spanned demographics from teens to the elderly, men and women, active and sedentary.

Much research has been done about yoga’s physical benefits, but most people don’t know what it can really do.

If you’ve ever taken an interest in yoga, or if you want to find out what all the buzz is about, read on as we explore the myriad benefits of adding yoga into your routine.

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Yoga: What’s Really Going On